The new year brings excitement, opportunity, and optimism for the future. Many people find this is the perfect time to look forward and create new goals or intentions. However, 80% of people lose motivation and ditch their resolutions by February. Here are some tips to prevent your 2023 goals from being your 2024 resolutions.
Start small - create realistic goals that you can commit to now, and add on as you progress. You have a whole year, try not to cram it all in at once.
Align with your values - ask yourself if your goal aligns with the best version of you that you are becoming.
Make a plan - once you have your realistic goal, make a plan on how to achieve the goal (schedule time on your calendar, etc.)
Set reminders - use your phone or other tools to help hold you accountable to your commitments.
Have fun! - Treat yourself to reward your progress and efforts. Remember, this is all for you...enjoy!
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